How Often Should You Really Clean Your Mattress?

How Often Should You Really Clean Your Mattress?

When was the last time you cleaned your mattress? If you’re scratching your head trying to remember, you’re not alone. Many overlook the importance of keeping their mattress clean, not realising it’s a crucial part of maintaining a healthy sleeping environment. Your mattress could be harbouring dust mites, dead skin cells, and even bacteria, all of which could interfere with a good night’s sleep.

Cleaning your mattress might seem like a challenging job, but it’s easier than you think, and doing it regularly can significantly improve your sleep quality. If the task feels overwhelming, consider enlisting a professional mattress cleaning service to help you out. They have the expertise and equipment to deep clean your mattress, ensuring you enjoy a fresher, healthier sleep environment.

So, how often should you really be cleaning your mattress? Let’s jump into the details and find out the best practices to keep your sleeping haven clean and comfy.


Key Takeaways

  • Routine Mattress Cleaning: Cleaning your mattress every six months is essential for removing dust, dead skin cells, and allergens, improving sleep quality and extending the mattress’s life. For those with pets or allergies, cleaning every three months is advisable.
  • Immediate Spot Cleaning: Tackling spills and stains immediately with gentle cleaners prevents permanent damage and ensures the mattress remains hygienic.
  • Professional Cleaning Benefits: Hiring a professional cleaning service bi-annually can deeply remove dirt, dust mites, and allergens, especially after illness or to manage allergies, enhancing the sleeping environment.
  • Use of Mattress Protectors: Employing a washable mattress protector shields your mattress from spills, dust, and bodily fluids, facilitating easier regular cleaning and adding an extra layer of hygiene.
  • Effective Cleaning Methods: Incorporating vacuuming, spot cleaning, deodorising with baking soda, and opting for deep cleaning techniques like steam cleaning ensures a fresh, healthy sleeping area.
  • Special Attention to Stains and Odours: Addressing stains with appropriate solutions based on their origin and using baking soda for odour removal are crucial for maintaining mattress hygiene and overall well-being.

Understanding the Importance of Mattress Hygiene

Maintaining mattress hygiene is crucial for a series of reasons that go beyond simple cleanliness. A clean mattress can significantly impact your health, sleep quality, and the overall atmosphere of your bedroom.

Health Benefits

Firstly, keeping your mattress clean helps in minimizing the risk of allergies. Dust mites, pet dander, and other allergens accumulate in mattresses over time. Regular cleaning eliminates these irritants, ensuring a healthier sleep environment. This is particularly important for individuals suffering from asthma or allergies, as a clean mattress can lead to fewer symptoms and better breathing at night.

Sleep Quality

Secondly, a clean mattress directly influences your sleep quality. Sweat, oils, and skin cells shed during sleep can create an environment that’s not just unclean but also uncomfortable. Removing these elements through regular cleaning can enhance the comfort of your mattress, thereby improving your sleep experience. A fresh, clean mattress supports a more restful and restorative sleep.

Longevity of Your Mattress

Also, regular cleaning extends the life of your mattress. Dust, dirt, and moisture can break down the materials your mattress is made of, leading to sagging and a decrease in support over time. By cleaning your mattress routinely, you’re not just maintaining its hygiene but also protecting your investment, ensuring it remains supportive and comfortable for years to come.

  • Vacuuming: Using an upholstery attachment, vacuum your mattress every two months to remove dust and dust mites.
  • Spot Cleaning: Immediately treat any spills or stains using a mild detergent and cold water to prevent them from setting.
  • Professional Cleaning: Consider hiring a professional mattress cleaning service once a year for a deep clean. This is especially beneficial for removing deep-seated dirt and allergens that regular home cleaning might not tackle.
  • Mattress Protectors: Use a washable mattress protector to shield your mattress from spills, dust, and bodily fluids. This accessory is easy to clean and adds an extra layer of hygiene.

Committing to the regular cleaning and care of your mattress doesn’t just maintain its hygiene; it also contributes to a healthier sleeping environment, improves sleep quality, and extends the longevity of your mattress. By incorporating these practices into your routine, you’ll ensure that your sleeping area remains clean, comfortable, and conducive to a good night’s rest.

How Often Should You Really Clean Your Mattress?

Maintaining your mattress’s hygiene is pivotal, not just for a comfortable sleep but for your overall health. Considering the time spent on mattresses, knowing when and how often to clean them can significantly impact their lifespan and your health.

General Cleaning Guidelines

Experts recommend a comprehensive cleaning every six months. This includes vacuuming the mattress surface to remove dust, dead skin cells, and other allergens. But, if you have pets or suffer from allergies, increasing this frequency to once every three months can offer additional benefits.

Spot Cleaning As Needed

Accidents happen, and when they do, it’s essential to address spills or stains immediately. Spot cleaning should occur as soon as the spill happens to prevent any permanent damage or staining to the mattress. Use gentle cleaners and avoid saturating the mattress to maintain its integrity.

Seasonal Considerations

The change of seasons is a perfect reminder to freshen up your mattress. Each season brings different considerations; for instance, summer’s humidity might necessitate a more thorough cleaning to prevent mould and mildew. On the other hand, winter might require less frequent but more targeted cleaning, especially if the room is heated and the air is dry, which can affect the mattress’s material.

Special Circumstances

Certain situations may call for more frequent cleanings. If you’re recovering from an illness, it’s advised to clean and disinfect your mattress more regularly to prevent the spread of germs. Similarly, those living in high humidity areas should increase their cleaning frequency to battle against mould growth.

By adhering to these guidelines, you’ll ensure your mattress remains a clean, safe, and comfortable place to rest. Regular maintenance, combined with proactive measures for spills and seasonal changes, will not only extend the life of your mattress but also contribute to a healthier sleeping environment. Remember, a clean mattress is fundamental to good sleep hygiene, directly influencing your sleep quality and overall wellbeing.

Effective Methods for Cleaning Your Mattress

Maintaining your mattress’s cleanliness involves several effective methods, each designed to address specific concerns like dust, stains, and odours. Following the guidance on how often to clean your mattress, here’s how to do it properly.


Start with vacuuming your mattress every two months, or more frequently if you have pets or suffer from allergies. Use the upholstery attachment on your vacuum cleaner to remove dust, dead skin cells, and other particles. Ensure you vacuum all sides, including the edges and the bed base, for a thorough clean.

Spot Cleaning

Accidental spills and stains are inevitable. When they occur, it’s crucial to address them immediately. Use a mild detergent solution or a specialised mattress cleaner, dabbing the stain gently with a clean, damp cloth. Avoid soaking the mattress, as moisture can lead to mould growth. For protein-based stains, like sweat or blood, enzyme cleaners are highly effective.


Body odours and sweat can make your mattress smell over time. Sprinkle baking soda liberally over the entire surface and let it sit for at least an hour, or overnight if possible, to absorb odours. Vacuum the baking soda off thoroughly afterwards. This method not only freshens your mattress but also helps in drawing out moisture and dirt.

Deep Cleaning

For a deeper clean, consider steam cleaning your mattress every six to twelve months. Steam cleaning penetrates the mattress fibres, killing bacteria and dust mites. But, it’s important to use minimal moisture and ensure the mattress is completely dry afterwards to prevent mould.

Using a Mattress Protector

A mattress protector is a key tool in keeping your mattress clean. It acts as a barrier against spills, dust, and allergens, making regular cleaning easier and more effective. Choose a breathable, waterproof protector for the best results and wash it according to the manufacturer’s instructions, usually every one to two months.

By implementing these cleaning methods, you’ll extend the life of your mattress and enjoy a fresher, healthier sleeping environment. Remember, the effort you put into maintaining your mattress’s cleanliness pays off in the quality of sleep you achieve.

Tackling Common Mattress Stains and Odours

Following the outlined mattress cleaning methods enhances sleep quality and prolongs the mattress’s lifespan. But, stains and odours can still occur, requiring specific treatment to maintain mattress hygiene.

Identifying Stains

Stains on mattresses arise from various sources, including spills, bodily fluids, and accidental leaks. Identifying the type of stain is crucial for choosing the appropriate cleaning solution.

  • Blood: Fabric cold water and salt or hydrogen peroxide.
  • Urine: A mixture of vinegar and water, followed by baking soda.
  • Other Bodily Fluids: Enzymatic cleaners or a solution of detergent and water.

Immediate action is advisable; the longer a stain sits, the harder it becomes to remove.

Removing Stains

Effective stain removal combines the right cleaning solutions with correct application methods.

  1. Blot: Always start by blotting excess liquid with a clean, dry cloth. Avoid rubbing to prevent the stain from spreading.
  2. Apply: Gently apply the chosen cleaning solution using a spray bottle or a damp cloth. Test on a small, inconspicuous area first.
  3. Blot Again: Absorb the cleaning solution with another dry cloth. Repeat if necessary.
  4. Air Dry: Ensure the mattress is completely dry before making the bed. Use a fan or open windows to speed up the drying process.

Eliminating Odours

Odours often accompany stains but can also result from humidity and sweat accumulation over time. Baking soda is an effective and natural deodoriser.

  1. Sprinkle: Liberally spread baking soda over the entire mattress surface.
  2. Wait: Leave the baking soda for at least a few hours; overnight is optimal.
  3. Vacuum: Remove the baking soda with a vacuum cleaner, using an upholstery attachment to ensure thorough cleaning.

Regular airing also helps prevent odours by reducing moisture buildup in the mattress. Whenever possible, expose the mattress to sunlight and fresh air which naturally combats odours and moisture.

Following these methods ensures a clean, hygienic mattress, free from stains and odours, thereby contributing to improved sleep hygiene and the overall well-being highlighted in the previous sections.

Professional Mattress Cleaning: When and Why?

Recognising the need for professional mattress cleaning plays a pivotal role in maintaining an impeccably clean sleeping environment. Even though diligent home cleaning routines, certain conditions necessitate the expertise of professional services for a deeper, more hygienic clean. Here, you’ll discover the situations calling for professional intervention and the benefits of doing so.

When to Opt for Professional Cleaning

  • Bi-annual Scheduling: Experts recommend a professional clean every six months to ensure deep-seated dirt, dust mites, and allergens are thoroughly removed.
  • After Illness: Following a period of illness, especially contagious diseases, hiring professionals can sanitise your mattress, aiding in a healthier recovery environment.
  • Allergy Management: If you or a family member suffers from allergies, professional cleaning can significantly reduce allergy triggers such as pet dander, dust mites, and pollen embedded in the mattress.
  • Odour Elimination: Over time, mattresses can accumulate odours from sweat, spills, and other bodily fluids. Professionals use specialised treatments to neutralise these odours, not just mask them.
  • Post-Spill or Stain: For tough stains or spills that homemade solutions can’t tackle, professional services can often restore your mattress to its former state.
  • Deep Cleaning Technology: Professional cleaners employ advanced techniques and equipment, such as industrial-strength vacuum cleaners and steam cleaning, which penetrate deep into the mattress fibres, something regular home cleaning equipment can’t achieve.
  • Experience and Expertise: Knowledgeable in treating various types of stains and understanding mattress materials, professionals can select the most effective cleaning methods without damaging your mattress.
  • Health Benefits: A professionally cleaned mattress provides a healthier sleeping environment by extensively removing allergens and bacteria, leading to improved sleep quality and overall well-being.
  • Longevity of Your Mattress: Regular professional cleaning can extend the life of your mattress by preventing the buildup of dirt and debris that can break down the fibres over time.

Ensuring your mattress undergoes professional cleaning as needed supports not just hygiene but also contributes significantly to the quality of your sleep and the longevity of your mattress. In managing common mattress concerns, from allergies to stubborn stains, the investment in professional cleaning services proves invaluable for a clean, healthy sleeping space.


Keeping your mattress clean isn’t just about freshening up your bed; it’s about ensuring a healthier sleep environment for you. By following the guidance on vacuuming, spot cleaning, and deodorising, you’re on the right track to maintain your mattress’s hygiene. Remember, tackling those inevitable stains promptly and considering professional cleaning for deep cleans or specific issues can significantly contribute to your mattress’s longevity and your overall well-being. So, embrace these practices and enjoy the comfort and peace of mind that comes with a clean, fresh mattress.

Frequently Asked Questions

How often should I clean my mattress to maintain hygiene?

Regular vacuuming should be done monthly, spot cleaning as stains occur, and a deep cleaning, such as steam cleaning, every 6 months to maintain hygiene effectively.

What are the best methods for cleaning common mattress stains?

For common stains such as blood, urine, and bodily fluids, it’s essential to act quickly using a mixture of cold water and a mild detergent for blood, and enzyme-based cleaners for urine and other bodily fluids to break down the stain.

Can baking soda help with mattress odour removal?

Yes, baking soda is a highly effective deodoriser. Sprinkle a generous amount over the entire surface of the mattress, leave it for a few hours, then vacuum it up to eliminate odours.

Is airing out the mattress necessary?

Airing out your mattress is crucial to prevent moisture buildup, which can lead to mould and odour. It’s recommended to air out your mattress regularly by removing beddings and letting it breathe.

When should I consider professional mattress cleaning?

Professional cleaning is advisable for bi-annual deep cleans, post-illness sanitisation, managing allergies, odour elimination, and tackling tough stains. Professionals offer advanced cleaning techniques and expertise in stain treatment, contributing to your mattress’s longevity and hygiene.